Glen Svensson
  • Home
  • Schedule
    • 2023
  • Recordings
    • Since 2020
    • 2017 - 2019
    • Selected talks
    • Other languages >
      • Español >
        • FPMT Bilbao
        • Tergar Puebla
      • Pусский >
        • FCS Moscow
      • Latviešu >
        • FPMT Riga
  • Materials
  • Articles
  • Gallery
    • Group photos
    • Venues >
      • Estonia
      • India
      • Italy
      • New Zealand
      • Russia
      • USA
  • Donate

The plasticity of well-being: A training-based framework for the cultivation of human flourishing (Cortland Dahl)

20/7/2022

0 Comments

 
Research indicates that core dimensions of psychological well-being can be cultivated through intentional mental training. Despite growing research in this area and an increasing number of interventions designed to improve psychological well-being, the field lacks a unifying framework that clarifies the dimensions of human flourishing that can be cultivated.

Here, we integrate evidence from well-being research, cognitive and affective neuroscience, and clinical psychology to highlight four core dimensions of well-being—awareness, connection, insight, and purpose. We discuss the importance of each dimension for psychological well-being, identify mechanisms that underlie their cultivation, and present evidence of their neural and psychological plasticity.

This synthesis highlights key insights, as well as important gaps, in the scientific understanding of well-being and how it may be cultivated, thus highlighting future research directions. more...
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
                                                                                                                                                                                                                               His Holiness The Dalai Lama
     
  • Home
  • Schedule
    • 2023
  • Recordings
    • Since 2020
    • 2017 - 2019
    • Selected talks
    • Other languages >
      • Español >
        • FPMT Bilbao
        • Tergar Puebla
      • Pусский >
        • FCS Moscow
      • Latviešu >
        • FPMT Riga
  • Materials
  • Articles
  • Gallery
    • Group photos
    • Venues >
      • Estonia
      • India
      • Italy
      • New Zealand
      • Russia
      • USA
  • Donate