CENTER FOR CONTEMPLATIVE RESEARCH (Castellina Marittima, Italy)
ISTITUTO LAMA TZONG KHAPA (Pomaia, Italy)
“Loosely relax and watch your thoughts from afar, clearly observing whatever arises. That which observes is called mindfulness, or awareness, that which is observed is called movement, and resting in that state is called stillness. Identify them as such and meditate! 
If you meditate earnestly, stable meditative experiences of the bliss, luminosity, and non-conceptuality of shamatha will arise in your mindstream.”
                                                                                                                                                                                                                             Dudjom Lingpa [1835 - 1904]