2019
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MSC Retreat Maitreya Institute, Netherlands Feb 2019
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MSC Retreat Maitreya Institute, Netherlands Feb 2019
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Shamatha Retreat Israel Mar 2019
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Introduction to Buddhism Tushita Meditation Centre Dharamsala Oct 2019
2018
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Dzogchen Retreat (led by Alan Wallace) Tuscany, Italy Apr-May 2018
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Foundations of Buddhist Thought & Meditation Estonia Jul 2018
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Shamatha & Vipashyana Retreat Estonia Jul 2018
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Stillness in Motion Retreat Stockholm Sep 2018
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Gelug Mahamudra Tushita Dharamsala Oct 2018
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Introduction to Buddhism Tushita Dharamsala Oct 2018
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Introduction to Buddhism Tushita Dharamsala Nov 2018
"The three ways thoughts release themselves are (1) simply by recognizing them (gcer grol), (2) by the power of familiarization (thoughts release themselves like a snake unraveling itself) (shar grol) and (3) in the culminating phase there is no way thoughts can help or harm you (like a thief who comes to an empty house) (rang grol).

​In this final phase, thoughts empower your realization of pristine awareness, serving as aids to your practice. ​​Pristine awareness constitutes 'primordial release' (ye grol) for it has never been bound by thoughts.”​ 
                                                                                                                                                                                                                                            Yangthang Rinpoche