Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
Humanity is currently facing some of the greatest challenges in its history, including climate change and a global pandemic. Many of us face difficult challenges and uncertainty in our own lives, from illness to job loss to traumatic relationships.
People are desperate for methods to ease their suffering in uncertain times. While many Buddhist meditation practices are helpful, none surpasses recognizing and resting in awareness itself. The reason for this is that the true nature of awareness is a source of lasting strength and resilience. Awareness is beyond conditions like pain and pleasure, suffering and ease. It is that which allows any and all experiences to arise, and yet is unchanged by them. more...