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How I Stopped My Panic Attacks (Mingyur Rinpoche)

9/2/2022

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Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

I suffered terrible anxiety in my childhood. I desperately wanted to run away from it or fight it off. I don’t know exactly what the true cause of my panic was, but it manifested in many ways.
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I was terrified of snowstorms. In my hometown in the Himalayas, winter brings many snowstorms. I remember one in particular. The wind was so intense it shook the house, and my mother found me holding fast to the house’s central beam. “What are you doing?” she asked. I said, “I have to save us from this wind!” Mom found this very funny. more...

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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
                                                                                                                                                                                                                               His Holiness The Dalai Lama
     
  • Home
  • Schedule
    • 2023
  • Recordings
    • Since 2020
    • 2017 - 2019
    • Selected talks
    • Selected courses
    • Selected retreats
    • Other languages >
      • Español >
        • FPMT Bilbao
        • Tergar Puebla
      • Pусский >
        • FCS Moscow
      • Latviešu >
        • FPMT Riga
  • Materials
  • Articles
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    • Group photos
    • Venues >
      • Estonia
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      • New Zealand
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  • Donate