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31/07/2013 - Does mind-wandering make you unhappy?

31/7/2013

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Does Mind-Wandering Make You Unhappy?
By Matt Killingsworth | July 16, 2013 |
When are we happiest?
When we stay in the moment, says researcher Matt Killingsworth.

What are the major causes of human happiness?

It’s an important question but one that science has yet to fully answer. We’ve learned a lot about the demographics of happiness and how it’s affected by conditions like income, education, gender, and marriage. But the scientific results are surprising: more....

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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
                                                                                                                                                                                                                               His Holiness The Dalai Lama
     
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