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30/05/2014 - Study reveals gene expression changes with meditation

30/5/2014

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Study reveals gene expression changes with meditation
   
by Jill Sakai  Dec. 4, 2013   

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. 

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.  more...

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"Time is a way to say when something happens. That can only be said in relation to something else. In itself it has no meaning... I would say time belongs to those things of which we have learned that we can only make relational statements. So, I would say there is no absolute time. It’s only in relation to something else.”
                                                                                                                                                                                                                  Anton Zeilinger (Quantum Physicist)
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