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28/10/2015 - Think on this: Meditation apps are not good enough

28/10/2015

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Rex Huppke   SEPTEMBER 25 2015   

If you're like me, you love the idea of meditation but don't have time to do it because it would cut into your TV time. 

What good are mindfulness and inner peace if you have no clue what's happening on "Game of Thrones"? 

This presents a problem because, more and more, people are telling us that our fast and wired lifestyles must now include a quest for mindfulness, a greater sense of living in the moment and not letting work stress bring us down. But who has time to be mindful?   more...
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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
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