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28/09/2015 - 4 Rituals That Will Make You Happy, According to Neuroscience

27/9/2015

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4 Rituals That Will Make You Happy, According to Neuroscience   
Eric Barker   Sept. 22, 2015   

Ask a question, label emotions, make decisions and give hugs   
​
You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:  more...


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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
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