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28/09/2015 - 4 Rituals That Will Make You Happy, According to Neuroscience

27/9/2015

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4 Rituals That Will Make You Happy, According to Neuroscience   
Eric Barker   Sept. 22, 2015   

Ask a question, label emotions, make decisions and give hugs   
​
You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:  more...


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"The term 'dogma' refers to a coherent, universally applied worldview consisting of a collection of beliefs and attitudes that call for intellectual and emotional allegiance. As such, a dogma has a power over individuals and communities that is far greater than the power of mere facts and fact-related theories. Indeed, it may prevail despite the most obvious contrary evidence, and commitment to it may grow all the more zealous when obstacles are met. There are many kinds of dogmas, including religious, philosophical, political, and scientific."            
                                                                                                                      B. Alan Wallace (Contemplative Science: Where Buddhism and Neuroscience Converge)
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