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New study suggests meditating on emptiness might be better than mindfulness (Haleigh Atwood)

28/3/2019

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In a recent study, meditating on emptiness led to a 24 percent decrease in negative emotions.

Emptiness meditation may be more effective at improving wellbeing than mindfulness meditation, according to psychologists at the University of Derby, UK.
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Led by psychologist and lecturer William Van Gordon, an international research team conducted the first-ever study to investigate the impact of Buddhist emptiness meditation. A central Buddhist insight, emptiness is the understanding that neither we nor any phenomenon in the universe — sentient or otherwise — has a permanent, separate, and independent core, or soul.  more...

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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
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