THE MIND UNLEASHED on 8 October, 2013 at 05:04
Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it..
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.
1. EXERCISE MORE – 7 MINUTES MIGHT BE ENOUGH
You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all. more...