“Every instance that brings attention to change helps us stabilize the understanding of impermanence as the immutable condition of our lives. As a path toward liberation, intellectual acknowledgement of impermanence must become integrated with embodied experience; then we can gain more support for giving up grasping at those things we cannot hold, whether that means our own bodies or those of people we love, or our roles, or our prestige.”
                                                                                                                                                                                                     Mingyur Rinpoche (In Love with the World)