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15/07/2015 - How to have a successful Buddhist retreat experience

15/7/2015

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How to Have A Successful Buddhist Retreat Experience

BY CHRISTINE SKARDA | JULY 13, 2015

Christine Skarda’s advice for a successful retreat.

First, let go of the idea of a perfect retreat place.

There is no such place! After all, this is samsara, not nirvana.

When we think about doing a retreat, we tend to recall famous practitioners and want our retreat to be like theirs: done in perfect isolation, with no distractions, no interruptions, and filled with spiritual accomplishments. Sounds good, but this ideal comes from a selective reading of their actual retreat circumstances.  more...


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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
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