Glen Svensson
  • Home
  • Schedule
    • 2021
  • Recordings
    • Since 2019
    • 2017 - 2018
    • Selected talks
    • Selected courses >
      • Intro to Buddhism
      • Intro to Buddhism (video)
      • Gelug Mahamudra
      • 7 Point Mind Training
      • Heart Sutra
      • Tenets
    • Selected retreats >
      • Shamatha Retreat
      • LAMRIM Retreat
    • Other languages >
      • Español >
        • FPMT Bilbao
        • Tergar Puebla
      • Pусский >
        • FCS Moscow
      • Latviešu >
        • FPMT Riga
  • Materials
  • Gallery
    • Group photos
    • Venues >
      • Estonia
      • India
      • Italy
      • Russia
      • USA
  • Donate
  • Contact

RSS Feed

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day (Melanie Curtin)

11/4/2019

0 Comments

 

  • Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex.
  • While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.
  • Participants in the study averaged about 27 minutes of the habit a day, but other studies suggest that you can see significant positive changes in just 15 minutes a day.  more...
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

"The term 'dogma' refers to a coherent, universally applied worldview consisting of a collection of beliefs and attitudes that call for intellectual and emotional allegiance. As such, a dogma has a power over individuals and communities that is far greater than the power of mere facts and fact-related theories. Indeed, it may prevail despite the most obvious contrary evidence, and commitment to it may grow all the more zealous when obstacles are met. There are many kinds of dogmas, including religious, philosophical, political, and scientific."            
                                                                                                                      B. Alan Wallace (Contemplative Science: Where Buddhism and Neuroscience Converge)
  • Home
  • Schedule
    • 2021
  • Recordings
    • Since 2019
    • 2017 - 2018
    • Selected talks
    • Selected courses >
      • Intro to Buddhism
      • Intro to Buddhism (video)
      • Gelug Mahamudra
      • 7 Point Mind Training
      • Heart Sutra
      • Tenets
    • Selected retreats >
      • Shamatha Retreat
      • LAMRIM Retreat
    • Other languages >
      • Español >
        • FPMT Bilbao
        • Tergar Puebla
      • Pусский >
        • FCS Moscow
      • Latviešu >
        • FPMT Riga
  • Materials
  • Gallery
    • Group photos
    • Venues >
      • Estonia
      • India
      • Italy
      • Russia
      • USA
  • Donate
  • Contact