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Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day (Melanie Curtin)

12/4/2019

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  • Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex.
  • While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.
  • Participants in the study averaged about 27 minutes of the habit a day, but other studies suggest that you can see significant positive changes in just 15 minutes a day.  more...
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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
                                                                                                                                                                                                                               His Holiness The Dalai Lama
     
  • Home
  • Schedule
    • 2025
  • Recordings
    • Since 2020
    • 2017 - 2019
    • Selected talks
    • Selected courses
    • Selected retreats
    • Other languages >
      • Español >
        • FPMT Bilbao
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