HEART SUTRA
TUSHITA MEDITATION CENTRE, INDIA
OVERVIEW
The Heart Sutra contains the essence of the perfection of wisdom teachings, describing in a very succinct manner the nature of reality and how to go about cultivating the wisdom realizing the nature of reality, the wisdom of emptiness (Skt. shunyata). Without realizing the nature of reality we will not be able to fully liberate ourselves from suffering.

In this course we systematically go through the Heart Sutra looking at how to develop the correct view of emptiness and how then to cultivate the wisdom of emptiness along the various stages of the path to enlightenment.

Recommended Reading
The Essence of the Heart Sutra – His Holiness the Dalai Lama
The Heart Attack Sutra – Karl Brunnholzl
The Heart of Understanding – Thich Nhat Hanh
How to See Yourself as You Really Are – His Holiness the Dalai Lama
Insight into Emptiness – Khensur Jampa Tegchok 
How to Realize Emptiness – Gen. Lamrimpa
FACILITATORS
Glen Svensson 
(classes)
Jonas Andersson 
(meditations)
MATERIALS
Heart Sutra materials
File Size: 3706 kb
File Type: pdf
Download File
DAY 1 ('right click' to download)
DAY 2 (classes & meditations)
DAY 3 (classes & meditations)
DAY 4 (classes & meditations)
DAY 5 (classes & meditations)
DAY 6 (classes & meditations)
DAY 7 (classes & meditations)
DAY 8 (classes & meditations)
DAY 9 (advice)
“Loosely relax and watch your thoughts from afar, clearly observing whatever arises. That which observes is called mindfulness, or awareness, that which is observed is called movement, and resting in that state is called stillness. Identify them as such and meditate! 
If you meditate earnestly, stable meditative experiences of the bliss, luminosity, and non-conceptuality of shamatha will arise in your mindstream.”
                                                                                                                                                                                                                             Dudjom Lingpa [1835 - 1904]