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By Kristen Duke, Adrian Ward, Ayelet Gneezy, and Maarten Bos MARCH 20, 2018
“Put your phone away” has become a commonplace phrase that is just as often dismissed. Despite wanting to be in the moment, we often do everything within our power to the contrary. We take out our phones to take pictures in the middle of festive family meals, and send text messages or update our social media profiles in the middle of a date or while watching a movie. At the same time, we are often interrupted passively by notifications of emails or phone calls. Clearly, interacting with our smartphones affects our experiences. But can our smartphones affect us even when we aren’t interacting with them—when they are simply nearby? more...
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Peter Doran (Lecturer in Law, Queen's University Belfast) February 24, 2018 12.12am AEDT
Mindfulness is big business, worth in excess of US$1.0 billion in the US alone and linked – somewhat paradoxically – to an expanding range of must have products. These include downloadable apps (1300 at the last count), books to read or colour in, and online courses. Mindfulness practice and training is now part of a global wellness industry worth trillions of dollars. Mindfulness has its origins in Buddhist meditation teachings and encourages the quiet observation of habituated thought patterns and emotions. The aim is to interrupt what can be an unhealthy tendency to over-identify with and stress out about these transient contents of the mind. By doing so, those who practice mindfulness can come to dwell in what is often described as a more “spacious” and liberating awareness. They are freed from seemingly automatic tendencies (such as anxiety about status, appearances, future prospects, our productivity) that are exploited by advertisers and other institutions in order to shape our behaviour. In its original Buddhist settings, mindfulness is inseparable from the ethical life. more... |