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06/09/2018 - The Myths of Mindfulness (Jill Suttie)

6/9/2018

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BY JILL SUTTIE | SEPTEMBER 5, 2018

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation is too new agey, or it might slow us down or lead to complacency. Some might fear mindfulness could come at the expense of productivity, a moral compass, or even the vitality that gives us our edge. more...
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"I am delighted that the Center for Contemplative Research is offering opportunities for rigorous mind-training and collaborative research by practiced contemplatives and scientists. Together they seek to explore the inner sources of mental conflict and distress, the roots of genuine well-being, and the origins, nature, and potentials of the mind."
                                                                                                                                                                                                                               His Holiness The Dalai Lama
     
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